Decoding Food Labels

Shopping for healthy, sustainably grown food can be a challenge. When buying eggs, what does that “Cage-Free” label really mean? Read on to learn which labels are just for show, which hold weight, and what they mean.

Don’t forget that farmers are usually happy to tell you about their farming and production methods. Try talking to vendors at your local farmer’s market to find out exactly how that egg was produced.

Download the ebook here.